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09/15/2018 / By Rita Winters

Another reason to garden? Scientists discover a microbe in dirt that fights melanoma

Tending to a garden is known to lower stress levels in city dwellers, and is also known to provide mental health wellness for people who find it difficult to cope with life. An Oregon State University study found that a soil-dwelling bacterium helps kill cancerous melanoma cells – one more reason to take up that gardening class […]

05/14/2018 / By Joel M. Harrison

Here’s how to stock your “food pharmacy” and use food as medicine to fight off common health concerns

Most of us have been stocking food in our cupboards for as long as we can remember. It’s not just us: People have been doing it for centuries, mainly so that they have ready access to food when they need it. However, there’s also another reason why they store food: To use it as medicine. Across […]

12/01/2017 / By Russel Davis

Better than drugs: New documentary explains how lifestyle choices such as gardening, yoga and meditation are the best path to mental health

Yoga, meditation and gardening may effectively relieve stress and boost the body’s overall health, a new documentary shows. The documentary examined the effects of the three drug-free interventions on 68 volunteers who reported feeling stressed. Three sets of control groups were observed during the eight-week study. The researchers noted the participants’ stress levels during the […]

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