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04/26/2018 / By Zoey Sky

The many health benefits of gardening

Aside from being a source of naturally-grown and pesticide-free produce, gardening offers various health benefits. (h/t to LifeZette.com) Regardless of the kind of garden that you cultivate, be it an ornamental or produce-filled one, the very soil that you work with contains a “natural antidepressant” that can help increase our serotonin levels. Various studies have also shown […]

12/01/2017 / By Russel Davis

Better than drugs: New documentary explains how lifestyle choices such as gardening, yoga and meditation are the best path to mental health

Yoga, meditation and gardening may effectively relieve stress and boost the body’s overall health, a new documentary shows. The documentary examined the effects of the three drug-free interventions on 68 volunteers who reported feeling stressed. Three sets of control groups were observed during the eight-week study. The researchers noted the participants’ stress levels during the […]

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