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lifestyle choices

12/01/2017 / By Russel Davis

Better than drugs: New documentary explains how lifestyle choices such as gardening, yoga and meditation are the best path to mental health

Yoga, meditation and gardening may effectively relieve stress and boost the body’s overall health, a new documentary shows. The documentary examined the effects of the three drug-free interventions on 68 volunteers who reported feeling stressed. Three sets of control groups were observed during the eight-week study. The researchers noted the participants’ stress levels during the […]

11/20/2017 / By Tracey Watson

Now or never: Time to reclaim our food independence

While most of us are proud of our country’s pioneer roots and awed by the strength and resilience of the early homesteaders, few of us would choose to live the way they did. Providing for themselves and their families meant that the frontier men and women worked hard every day from sunup to sundown. What […]

11/20/2017 / By Rita Winters

It’s TOTALLY possible: How to homestead when you’re flat broke

Most people interested in an independent lifestyle are wary of the costs that come with it. As intimidating as it may sound, homesteading is all about self-sufficiency, involving little to no money at all. Homesteading projects at home usually involve the whole family, and resources used are things that are readily available. A bench you […]

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