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07/08/2020
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By Divina Ramirez
Gain sage-like cognitive function by adding sage to your diet
Sage is an herb often found on spice racks around the globe. Outside of its reputation as a popular kitchen herb, sage has also been hailed for its incredible medicinal properties. The herb’s brain-boosting properties, in particular, have been cited by studies as one of its most notable health benefits. There are hundreds of sage […]
06/03/2020
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By Divina Ramirez
How to use and plant lemongrass, a powerful medicinal plant
Lemongrass is an aromatic tropical plant with long, slender blades. These blades can grow up to five feet tall in the wild, often out-competing other weeds for soil nutrients. Although sometimes seen as a weed itself, lemongrass is used for its therapeutic properties in different kinds of traditional medicine. The plant itself is native to Australia, […]
04/30/2020
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By Divina Ramirez
5 Nutritious, fast-growing vegetables that you need in your home garden
Not all vegetables take several months to mature. Even if you’re not an experienced gardener, there are plenty of vegetables that you can harvest in no time. From leafy greens to root vegetables, here are five of the easiest vegetables to grow. (h/t to ThePrepperJournal.com) Spinach A must-have leafy green vegetable, spinach provides several heart-healthy nutrients like […]
03/25/2020
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By Divina Ramirez
You should be growing these 5 sprouts today – your body will thank you later
Sprouts are widely considered to be nutritional powerhouses. Not only do sprouts provide the body with essential vitamins and minerals, but they also offer numerous medicinal benefits linked to immunity, digestion, metabolism and cardiovascular health. Sprouts are seeds that have been made to germinate into young plants. Germination typically involves soaking the seeds for several hours […]
03/19/2019
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By Mary Miller
Prepping basics: DIY Elderberry remedies that can help prevent colds or the flu
You can forget about taking a trip to your local pharmacy the next time you come down with a bad case of the flu or the common cold. Why spend money on flu medication when you can create your own DIY herbal remedies in the comfort of your own home? Here are some useful elderberry remedies […]
03/11/2019
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By Zoey Sky
Grow, harvest, and preserve your own onions – here’s how
A prepper pantry isn’t complete without superfoods like onions (Allium cepa). But how do you grow these tear-inducing yet delicious vegetables? (h/t to SelfReliantSchool.com.) Tips for growing onions Before you start planting onion seeds or transplants, find out which onion variety will thrive in your location. There are three onion varieties: short, intermediate, or long day. Every […]
07/17/2018
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By Michelle Simmons
The welsh onion can combat the effects of a high-fat diet
More than just a cooking ingredient, Welsh onion (Allium fistulosum) has been used as a traditional medicine for treating colds, influenza, abdominal pain, headache, and heart disease. Research has yet discovered another health benefit of this superfood. In the study, published in the journal BMC Complementary and Alternative Medicine, researchers revealed that it could also […]
07/16/2018
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By Carol Anderson
Start planting these perennial herbs today; not only do they taste good, they can be used as medicine when SHTF
Prescribed medications can be expensive, and there are times when they are not readily available. This is why more people are rediscovering the importance and benefits of natural remedies, such as herbs. Not only are they easy to grow, but they are also good ingredients both for culinary and medicinal purposes. (h/t to HomesteadSurvivalSite.com) 7 perennial herbs ideal […]
07/15/2017
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By Jhoanna Robinson
All these people have CURED serious diseases using nothing but food nutrients
When people are faced with a serious ailment, their tendency is to go to a hospital and have themselves checked by a general practitioner. They then take the medication prescribed by the doctor and hope everything will be alright. These people, on the other hand, took a different direction when it came to searching for a […]
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