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food as medicine

07/17/2018 / By Michelle Simmons

The welsh onion can combat the effects of a high-fat diet

More than just a cooking ingredient, Welsh onion (Allium fistulosum) has been used as a traditional medicine for treating colds, influenza, abdominal pain, headache, and heart disease. Research has yet discovered another health benefit of this superfood. In the study, published in the journal BMC Complementary and Alternative Medicine, researchers revealed that it could also […]

07/16/2018 / By Carol Anderson

Start planting these perennial herbs today; not only do they taste good, they can be used as medicine when SHTF

Prescribed medications can be expensive, and there are times when they are not readily available. This is why more people are rediscovering the importance and benefits of natural remedies, such as herbs. Not only are they easy to grow, but they are also good ingredients both for culinary and medicinal purposes. (h/t to HomesteadSurvivalSite.com) 7 perennial herbs ideal […]

05/14/2018 / By Joel M. Harrison

Here’s how to stock your “food pharmacy” and use food as medicine to fight off common health concerns

Most of us have been stocking food in our cupboards for as long as we can remember. It’s not just us: People have been doing it for centuries, mainly so that they have ready access to food when they need it. However, there’s also another reason why they store food: To use it as medicine. Across […]

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