exercise
09/24/2018
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By Vicki Batts
Get kids in the garden: It provides exercise and teaches food ownership
Have you been thinking about starting a family garden? New research has highlighted the benefits gardening can have for children of all ages. While it’s pretty well-known that gardening can be a source of great physical activity and pride for adults, it turns out that the benefits of gardening extend to children, too. Digging in […]
11/29/2017
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By Michelle Simmons
Save the earth and better yourself: 8 reasons why growing your own food is the best decision you will ever make
Have you ever thought of growing your own fruits and vegetables? If not, now is the time to start considering it. It may seem tedious and overwhelming, but in reality it is actually easy and simple. You can start by growing them in your backyard, or if you do not have any yard, consider container […]
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