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News & Articles By Olivia Cook
09/20/2024
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By Olivia Cook
Foraging and growing mulberries: A game-changer for food independence and self-reliance
If you’ve ever spotted a mulberry tree dripping with plump, juicy berries, you might have wondered if you could pick a few for a sweet snack. But there’s more to mulberries than just a tasty treat. Foraging for these berries and growing your mulberry tree can boost your food independence, self-reliance and overall resilience. Below are […]
09/20/2024
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By Olivia Cook
Mulberry tree found to exhibit anti-inflammatory and promising anticancer properties
For centuries, the mulberry tree (Morus spp.) has been a staple in traditional herbal medicine. While many are familiar with the health benefits and therapeutic potential of its fruits and leaves, the bark of the mulberry tree, particularly its tree root bark, holds a wealth of untapped potential. Traditionally used to soothe inflammation, protect the […]
03/28/2024
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By Olivia Cook
Food Security: The best crops to grow in an edible garden
A practical, self-sufficient survival garden is one of the best friends you can have if and when the next crisis hits hard – where you can still make the “fresh is best” lifestyle a reality even in the event of a collapse. Container gardens, grow bag gardens, hydroponic kits, pots on a windowsill and window boxes, […]
03/15/2024
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By Olivia Cook
Food freedom: Gardening options for self-sufficient preppers
If you’re willing to invest some of your precious time and effort, you can always get a harvest and be self-sufficient. Start small and scale up. Focus on crops that your family loves to eat, including herbs that add flavor to your dishes. You can also grow flowers to brighten your home and low-maintenance houseplants. According […]
03/12/2024
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By Olivia Cook
10 Medicinal plants you should have in your home garden
Here are 10 plants with potent medicinal properties that you can use to make natural home remedies if you wish to avoid the unwanted side effects caused by over-the-counter medications. These plants or herbs are easy to grow, harvest and use, and are versatile enough to use for other applications. (Related: Prepper medicine: 9 Medicinal herbs to plant […]
01/08/2024
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By Olivia Cook
Prepper pharmacy: 17 Medicinal plants you can grow indoors year-round
Here is a list of medicinal plants, herbs and spices that you can grow indoors throughout the year. You only need a windowsill, vertical spaces on walls that get enough sunlight or a gardening table set up beneath grow lights to grow these medicinal plants in your home. These plants are the same ones that you would […]
11/03/2023
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By Olivia Cook
Insulate and protect yourself and your family from war with these practical preparedness tips
No matter where you live, war is going to affect you. Meaning, being prepared and knowing the basics during these uncertain times is essential. Here are a few tips that could lessen the possibility of you and your family being trapped or suffering from a war that may rage thousands of miles from your doorstep. Be […]
07/26/2023
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By Olivia Cook
8 Natural ways to keep mosquitoes at bay
Here are some useful tips to keep mosquitoes at bay: Use mosquito nets Invest in a good-quality, super-fine mesh, machine-washable, lightweight mosquito net that you can hang to surround your bed at night or bring with you on your outdoor adventures. Some designs have an opening that overlaps to close so you don’t need to crawl underneath the […]
07/03/2023
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By Olivia Cook
Why people love tea: A look at some herbal tea recipes for mild depression
Tea has a long history and is a part of many traditions from around the world. What makes it all the more special is its health benefits, endless variations and flavors. Tea is hydrating. Without milk, tea is more than 90 percent water. Drinking four to six mugs of tea a day is as good […]
06/29/2023
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By Olivia Cook
13 Things to add to your to-do list for summer gardening
Here are some planting and maintenance tips to get your garden in shape this summer: Organize, sharpen, sanitize and restore your gardening tools Sharp-rust-free tools will make your gardening tasks much easier – whether it means digging into the soil or cutting through weeds. If you keep your tools in good shape, you won’t need […]
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