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News & Articles By Divina Ramirez
04/30/2020
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By Divina Ramirez
Food preservation tips: What kinds of food can you dehydrate?
There is almost no easier way to preserve food than to dry it. Used for thousands of years to extend the shelf-life of food without the use of preservatives or electricity, food dehydration is one of the easiest and inexpensive ways to store fresh produce. The benefits of food dehydration When you dehydrate food, you […]
04/30/2020
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By Divina Ramirez
5 Nutritious, fast-growing vegetables that you need in your home garden
Not all vegetables take several months to mature. Even if you’re not an experienced gardener, there are plenty of vegetables that you can harvest in no time. From leafy greens to root vegetables, here are five of the easiest vegetables to grow. (h/t to ThePrepperJournal.com) Spinach A must-have leafy green vegetable, spinach provides several heart-healthy nutrients like […]
03/25/2020
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By Divina Ramirez
You should be growing these 5 sprouts today – your body will thank you later
Sprouts are widely considered to be nutritional powerhouses. Not only do sprouts provide the body with essential vitamins and minerals, but they also offer numerous medicinal benefits linked to immunity, digestion, metabolism and cardiovascular health. Sprouts are seeds that have been made to germinate into young plants. Germination typically involves soaking the seeds for several hours […]
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